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GROUP EXERCISE
REHABILITATION

GROUP EXERCISE REHABILITATION
Western Integrated Health runs small exercise classes where patients can continue with their individually designed program in a group setting.
The classes contain elements of targeted Strength, Mobility & Cardiovascular Conditioning as well as Movement Retraining and lots of humour and friendly banter.
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The groups are an important progression from individual sessions to final goal of patients being able to exercise and manage their health independently in the community.
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